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Straw mushrooms, canned
CannedVegetables

Straw mushrooms, canned

Photo: Petr Ganaj / Pexels
Calories
32kcal
Protein
3.83g
Protein / 100 kcal
12g
Total fat
0.68g
Values per 100 g edible portion

Straw mushrooms, canned is a vegetables food. A 100 g edible portion provides 32 calories, 3.8 g of protein, 4.6 g of carbohydrate and 0.7 g of fat. That works out to 12 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros40 kcal
  • Protein3.83 g · 38.3%
  • Carbs4.64 g · 46.4%
  • Fat0.68 g · 15.3%

Where Straw mushrooms, canned ranks

Nutrition

12 g protein / 100 kcal

Energy

  • Energy
    32 kcal

Macronutrients

  • Protein
    3.83 g
    8%
  • Carbohydrate
    4.64 g
    2%
  • Fiber
    2.5 g
    9%
  • Total sugars
    —
  • Total fat
    0.68 g
    1%
  • Saturated fat
    0.09 g
    0%

Minerals

  • Sodium
    384 mg
    17%
  • Potassium
    78 mg
    2%
  • Calcium
    10 mg
    1%
  • Iron
    1.43 mg
    8%
  • Magnesium
    7 mg
    2%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Straw mushrooms, canned?
Straw mushrooms, canned has 32 calories per 100 g edible portion.
How much protein is in Straw mushrooms, canned?
Straw mushrooms, canned has 3.8 g of protein per 100 g edible portion.
How many carbs are in Straw mushrooms, canned?
Straw mushrooms, canned has 4.6 g of carbohydrate per 100 g edible portion.
How much fat is in Straw mushrooms, canned?
Straw mushrooms, canned has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Straw mushrooms, canned?
Straw mushrooms, canned has 2.5 g of fiber per 100 g edible portion.
Is Straw mushrooms, canned high in protein?
Straw mushrooms, canned provides 12 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Straw mushrooms, canned keto-friendly?
Straw mushrooms, canned has 4.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Straw mushrooms, canned vegan?
Yes — Straw mushrooms, canned contains no animal products, so it is vegan.
Is Straw mushrooms, canned vegetarian?
Yes — Straw mushrooms, canned is vegetarian.
Is Straw mushrooms, canned gluten-free?
Yes — Straw mushrooms, canned contains no gluten-bearing grains.
Is Straw mushrooms, canned dairy-free?
Yes — Straw mushrooms, canned contains no milk or dairy ingredients.
What is a serving size of Straw mushrooms, canned?
A common serving of Straw mushrooms, canned is 1 undetermined piece (about 6 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.