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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw6
VS
Jerusalem artichoke (sunchoke), raw
Jerusalem artichoke (sunchoke), raw4

Alfalfa sprouts, raw leads 6–4 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Jerusalem artichoke (sunchoke), raw: 100 g.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, more calcium, more magnesium and more vitamin C.

Pick Jerusalem artichoke (sunchoke), raw for less saturated fat, less sodium, more potassium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    73 kcal
  • Proteinmore is better
    WIN3.99 g
    2 g
  • Carbohydrate
    2.1 g
    17.44 g
  • Fibermore is better
    WIN1.9 g
    1.6 g
  • Total sugarsless is better
    WIN0.2 g
    9.6 g
  • Total fat
    0.69 g
    0.01 g
  • Saturated fatless is better
    0.07 g
    0 gWIN
  • Sodiumless is better
    6 mg
    4 mgWIN
  • Potassiummore is better
    79 mg
    429 mgWIN
  • Calciummore is better
    WIN32 mg
    14 mg
  • Ironmore is better
    0.96 mg
    3.4 mgWIN
  • Magnesiummore is better
    WIN27 mg
    17 mg
  • Vitamin Cmore is better
    WIN8.2 mg
    4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Jerusalem artichoke (sunchoke), raw · Foodatron