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Alfalfa sprouts, raw
Alfalfa sprouts, raw4
VS
Sweet potato, baked Leader
Sweet potato, baked5

Sweet potato, baked leads 5–4 · 9 categories decided · 1 tie

Alfalfa sprouts, raw: 100 g · Sweet potato, baked: 100 g.

The verdict

Sweet potato, baked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, less sodium and more iron.

Pick Sweet potato, baked for more fiber, less saturated fat, more potassium, more calcium and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    90 kcal
  • Proteinmore is better
    WIN3.99 g
    2.01 g
  • Carbohydrate
    2.1 g
    20.71 g
  • Fibermore is better
    1.9 g
    3.3 gWIN
  • Total sugarsless is better
    WIN0.2 g
    6.48 g
  • Total fat
    0.69 g
    0.15 g
  • Saturated fatless is better
    0.07 g
    0.05 gWIN
  • Sodiumless is better
    WIN6 mg
    36 mg
  • Potassiummore is better
    79 mg
    475 mgWIN
  • Calciummore is better
    32 mg
    38 mgWIN
  • Ironmore is better
    WIN0.96 mg
    0.69 mg
  • Magnesiummore is better
    27 mg
    27 mg
  • Vitamin Cmore is better
    8.2 mg
    19.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Sweet potato, baked · Foodatron