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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw7
VS
Sweet potato, canned
Sweet potato, canned3

Alfalfa sprouts, raw leads 7–3 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Sweet potato, canned: 100 g.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, less sodium, more calcium, more iron and more magnesium.

Pick Sweet potato, canned for less saturated fat, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    91 kcal
  • Proteinmore is better
    WIN3.99 g
    1.65 g
  • Carbohydrate
    2.1 g
    21.12 g
  • Fibermore is better
    WIN1.9 g
    1.8 g
  • Total sugarsless is better
    WIN0.2 g
    5 g
  • Total fat
    0.69 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    WIN6 mg
    53 mg
  • Potassiummore is better
    79 mg
    312 mgWIN
  • Calciummore is better
    WIN32 mg
    22 mg
  • Ironmore is better
    WIN0.96 mg
    0.89 mg
  • Magnesiummore is better
    WIN27 mg
    22 mg
  • Vitamin Cmore is better
    8.2 mg
    26.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.