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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw7
VS
Tomato sauce
Tomato sauce2

Alfalfa sprouts, raw leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, less sodium, more calcium, more magnesium and more vitamin C.

Pick Tomato sauce for less saturated fat and more potassium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    24 kcal
  • Proteinmore is better
    WIN3.99 g
    1.2 g
  • Carbohydrate
    2.1 g
    5.31 g
  • Fibermore is better
    WIN1.9 g
    1.5 g
  • Total sugarsless is better
    WIN0.2 g
    3.56 g
  • Total fat
    0.69 g
    0.3 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    WIN6 mg
    474 mg
  • Potassiummore is better
    79 mg
    297 mgWIN
  • Calciummore is better
    WIN32 mg
    14 mg
  • Ironmore is better
    0.96 mg
    0.96 mg
  • Magnesiummore is better
    WIN27 mg
    15 mg
  • Vitamin Cmore is better
    WIN8.2 mg
    7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Tomato sauce · Foodatron