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Tomato sauce
CannedVegetables

Tomato sauce

Photo: Gwladys Nicimbikije / Pexels
Calories
24kcal
Protein
1.2g
Protein / 100 kcal
5g
Total fat
0.3g
Values per 100 g edible portion

Tomato sauce is a vegetables food. A 100 g edible portion provides 24 calories, 1.2 g of protein, 5.3 g of carbohydrate and 0.3 g of fat. That works out to 5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros29 kcal
  • Protein1.2 g · 16.7%
  • Carbs5.31 g · 73.9%
  • Fat0.3 g · 9.4%

Where Tomato sauce ranks

Nutrition

5 g protein / 100 kcal

Energy

  • Energy
    24 kcal

Macronutrients

  • Protein
    1.2 g
    2%
  • Carbohydrate
    5.31 g
    2%
  • Fiber
    1.5 g
    5%
  • Total sugars
    3.56 g
  • Total fat
    0.3 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    474 mg
    21%
  • Potassium
    297 mg
    6%
  • Calcium
    14 mg
    1%
  • Iron
    0.96 mg
    5%
  • Magnesium
    15 mg
    4%

Vitamins

  • Vitamin C
    7 mg
    8%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Tomato sauce

Frequently asked questions

How many calories are in Tomato sauce?
Tomato sauce has 24 calories per 100 g edible portion.
How much protein is in Tomato sauce?
Tomato sauce has 1.2 g of protein per 100 g edible portion.
How many carbs are in Tomato sauce?
Tomato sauce has 5.3 g of carbohydrate per 100 g edible portion.
How much fat is in Tomato sauce?
Tomato sauce has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Tomato sauce?
Tomato sauce has 1.5 g of fiber per 100 g edible portion.
How much sugar is in Tomato sauce?
Tomato sauce has 3.6 g of total sugars per 100 g edible portion.
Is Tomato sauce high in protein?
Tomato sauce provides 5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Tomato sauce keto-friendly?
Tomato sauce has 5.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Tomato sauce vegan?
Yes — Tomato sauce contains no animal products, so it is vegan.
Is Tomato sauce vegetarian?
Yes — Tomato sauce is vegetarian.
Is Tomato sauce gluten-free?
Yes — Tomato sauce contains no gluten-bearing grains.
Is Tomato sauce dairy-free?
Yes — Tomato sauce contains no milk or dairy ingredients.
What is a serving size of Tomato sauce?
A common serving of Tomato sauce is 1 undetermined cup (about 245 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.