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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw9
VS
Tomato sauce, canned
Tomato sauce, canned1

Alfalfa sprouts, raw leads 9–1 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Tomato sauce, canned: 100 g.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Pick Tomato sauce, canned for more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    71 kcal
  • Proteinmore is better
    WIN3.99 g
    2.22 g
  • Carbohydrate
    2.1 g
    13.94 g
  • Fibermore is better
    WIN1.9 g
    0.9 g
  • Total sugarsless is better
    WIN0.2 g
    4 g
  • Total fat
    0.69 g
    0.71 g
  • Saturated fatless is better
    WIN0.07 g
    0.17 g
  • Sodiumless is better
    WIN6 mg
    381 mg
  • Potassiummore is better
    79 mg
    192 mgWIN
  • Calciummore is better
    WIN32 mg
    13 mg
  • Ironmore is better
    WIN0.96 mg
    0.91 mg
  • Magnesiummore is better
    WIN27 mg
    14 mg
  • Vitamin Cmore is better
    WIN8.2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Tomato sauce, canned · Foodatron