Skip to content
Foodatron logoFoodatron
Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw8
VS
Vegetable juice cocktail
Vegetable juice cocktail2

Alfalfa sprouts, raw leads 8–2 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Vegetable juice cocktail: 100 g.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Pick Vegetable juice cocktail for more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    22 kcal
  • Proteinmore is better
    WIN3.99 g
    0.93 g
  • Carbohydrate
    2.1 g
    3.87 g
  • Fibermore is better
    WIN1.9 g
    0.5 g
  • Total sugarsless is better
    WIN0.2 g
    2.84 g
  • Total fat
    0.69 g
    0.31 g
  • Saturated fatless is better
    WIN0.07 g
    0.09 g
  • Sodiumless is better
    WIN6 mg
    169 mg
  • Potassiummore is better
    79 mg
    185 mgWIN
  • Calciummore is better
    WIN32 mg
    14 mg
  • Ironmore is better
    WIN0.96 mg
    0.28 mg
  • Magnesiummore is better
    WIN27 mg
    11 mg
  • Vitamin Cmore is better
    8.2 mg
    54.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Vegetable juice cocktail · Foodatron