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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw7
VS
Wakame seaweed, raw
Wakame seaweed, raw3

Alfalfa sprouts, raw leads 7–3 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Wakame seaweed, raw: 100 g.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium and more vitamin C.

Pick Wakame seaweed, raw for more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    45 kcal
  • Proteinmore is better
    WIN3.99 g
    3.03 g
  • Carbohydrate
    2.1 g
    9.14 g
  • Fibermore is better
    WIN1.9 g
    0.5 g
  • Total sugarsless is better
    WIN0.2 g
    0.65 g
  • Total fat
    0.69 g
    0.64 g
  • Saturated fatless is better
    WIN0.07 g
    0.13 g
  • Sodiumless is better
    WIN6 mg
    872 mg
  • Potassiummore is better
    WIN79 mg
    50 mg
  • Calciummore is better
    32 mg
    150 mgWIN
  • Ironmore is better
    0.96 mg
    2.18 mgWIN
  • Magnesiummore is better
    27 mg
    107 mgWIN
  • Vitamin Cmore is better
    WIN8.2 mg
    3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Wakame seaweed, raw · Foodatron