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Alfalfa sprouts, raw
Alfalfa sprouts, raw4
VS
Watercress, raw Leader
Watercress, raw6

Watercress, raw leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Watercress, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more fiber, less sugar, less sodium and more iron.

Pick Watercress, raw for more protein, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    17.35 g
    20.91 gWIN
  • Carbohydrate
    9.13 g
    11.73 g
  • Fibermore is better
    WIN8.26 g
    4.55 g
  • Total sugarsless is better
    WIN0.87 g
    1.82 g
  • Total fat
    3 g
    0.91 g
  • Saturated fatless is better
    0.3 g
    0.25 gWIN
  • Sodiumless is better
    WIN26.09 mg
    372.73 mg
  • Potassiummore is better
    343.48 mg
    3000 mgWIN
  • Calciummore is better
    139.13 mg
    1090.91 mgWIN
  • Ironmore is better
    WIN4.17 mg
    1.82 mg
  • Magnesiummore is better
    117.39 mg
    190.91 mgWIN
  • Vitamin Cmore is better
    35.65 mg
    390.91 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Watercress, raw · Foodatron