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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw7
VS
White corn, cooked
White corn, cooked3

Alfalfa sprouts, raw leads 7–3 · 10 categories decided

Alfalfa sprouts, raw: 100 g · White corn, cooked: 100 g.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, less saturated fat, less sodium, more calcium, more iron and more vitamin C.

Pick White corn, cooked for more fiber, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    97 kcal
  • Proteinmore is better
    WIN3.99 g
    3.34 g
  • Carbohydrate
    2.1 g
    21.71 g
  • Fibermore is better
    1.9 g
    2.7 gWIN
  • Total sugarsless is better
    WIN0.2 g
    7.73 g
  • Total fat
    0.69 g
    1.41 g
  • Saturated fatless is better
    WIN0.07 g
    0.2 g
  • Sodiumless is better
    WIN6 mg
    253 mg
  • Potassiummore is better
    79 mg
    252 mgWIN
  • Calciummore is better
    WIN32 mg
    2 mg
  • Ironmore is better
    WIN0.96 mg
    0.55 mg
  • Magnesiummore is better
    27 mg
    31 mgWIN
  • Vitamin Cmore is better
    WIN8.2 mg
    6.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs White corn, cooked · Foodatron