Calories
97kcal
Protein
3.34g
Protein / 100 kcal
3.4g
Total fat
1.41g
Values per 100 g edible portion
White corn, cooked is a vegetables food. A 100 g edible portion provides 97 calories, 3.3 g of protein, 21.7 g of carbohydrate and 1.4 g of fat. That works out to 3.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein3.34 g · 11.8%
- Carbs21.71 g · 76.9%
- Fat1.41 g · 11.2%
Nutrition
3.4 g protein / 100 kcal
Energy
- Energy97 kcal
Macronutrients
- Protein3.34 g7%
- Carbohydrate21.71 g8%
- Fiber2.7 g10%
- Total sugars7.73 g
- Total fat1.41 g2%
- Saturated fat0.2 g1%
Minerals
- Sodium253 mg11%
- Potassium252 mg5%
- Calcium2 mg0%
- Iron0.55 mg3%
- Magnesium31 mg7%
Vitamins
- Vitamin C6.2 mg7%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in White corn, cooked?
- White corn, cooked has 97 calories per 100 g edible portion.
- How much protein is in White corn, cooked?
- White corn, cooked has 3.3 g of protein per 100 g edible portion.
- How many carbs are in White corn, cooked?
- White corn, cooked has 21.7 g of carbohydrate per 100 g edible portion.
- How much fat is in White corn, cooked?
- White corn, cooked has 1.4 g of total fat per 100 g edible portion.
- How much fiber is in White corn, cooked?
- White corn, cooked has 2.7 g of fiber per 100 g edible portion.
- How much sugar is in White corn, cooked?
- White corn, cooked has 7.7 g of total sugars per 100 g edible portion.
- Is White corn, cooked high in protein?
- White corn, cooked provides 3.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is White corn, cooked keto-friendly?
- White corn, cooked has 21.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is White corn, cooked vegan?
- Yes — White corn, cooked contains no animal products, so it is vegan.
- Is White corn, cooked vegetarian?
- Yes — White corn, cooked is vegetarian.
- Is White corn, cooked gluten-free?
- Yes — White corn, cooked contains no gluten-bearing grains.
- Is White corn, cooked dairy-free?
- Yes — White corn, cooked contains no milk or dairy ingredients.
- What is a serving size of White corn, cooked?
- A common serving of White corn, cooked is 1 undetermined ear, large (7-3/4" to 9" long) (about 118 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.