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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw7
VS
Winter squash, cooked
Winter squash, cooked2

Alfalfa sprouts, raw leads 7–2 · 9 categories decided · 1 tie

Alfalfa sprouts, raw: 100 g · Winter squash, cooked: 100 g.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Pick Winter squash, cooked for more fiber and more potassium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    37 kcal
  • Proteinmore is better
    WIN3.99 g
    0.89 g
  • Carbohydrate
    2.1 g
    8.85 g
  • Fibermore is better
    1.9 g
    2.8 gWIN
  • Total sugarsless is better
    WIN0.2 g
    3.3 g
  • Total fat
    0.69 g
    0.35 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    WIN6 mg
    237 mg
  • Potassiummore is better
    79 mg
    241 mgWIN
  • Calciummore is better
    WIN32 mg
    22 mg
  • Ironmore is better
    WIN0.96 mg
    0.44 mg
  • Magnesiummore is better
    WIN27 mg
    13 mg
  • Vitamin Cmore is better
    WIN8.2 mg
    1.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Winter squash, cooked · Foodatron