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Winter squash, cooked
CookedVegetables

Winter squash, cooked

Photo: Dagmara Dombrovska / Pexels
Calories
37kcal
Protein
0.89g
Protein / 100 kcal
2.4g
Total fat
0.35g
Values per 100 g edible portion

Winter squash, cooked is a vegetables food. A 100 g edible portion provides 37 calories, 0.9 g of protein, 8.9 g of carbohydrate and 0.4 g of fat. That works out to 2.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros42 kcal
  • Protein0.89 g · 8.5%
  • Carbs8.85 g · 84.1%
  • Fat0.35 g · 7.5%

Where Winter squash, cooked ranks

Nutrition

2.4 g protein / 100 kcal

Energy

  • Energy
    37 kcal

Macronutrients

  • Protein
    0.89 g
    2%
  • Carbohydrate
    8.85 g
    3%
  • Fiber
    2.8 g
    10%
  • Total sugars
    3.3 g
  • Total fat
    0.35 g
    0%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    237 mg
    10%
  • Potassium
    241 mg
    5%
  • Calcium
    22 mg
    2%
  • Iron
    0.44 mg
    2%
  • Magnesium
    13 mg
    3%

Vitamins

  • Vitamin C
    1.8 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Winter squash, cooked

Frequently asked questions

How many calories are in Winter squash, cooked?
Winter squash, cooked has 37 calories per 100 g edible portion.
How much protein is in Winter squash, cooked?
Winter squash, cooked has 0.9 g of protein per 100 g edible portion.
How many carbs are in Winter squash, cooked?
Winter squash, cooked has 8.9 g of carbohydrate per 100 g edible portion.
How much fat is in Winter squash, cooked?
Winter squash, cooked has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Winter squash, cooked?
Winter squash, cooked has 2.8 g of fiber per 100 g edible portion.
How much sugar is in Winter squash, cooked?
Winter squash, cooked has 3.3 g of total sugars per 100 g edible portion.
Is Winter squash, cooked high in protein?
Winter squash, cooked provides 2.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Winter squash, cooked keto-friendly?
Winter squash, cooked has 8.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Winter squash, cooked vegan?
Yes — Winter squash, cooked contains no animal products, so it is vegan.
Is Winter squash, cooked vegetarian?
Yes — Winter squash, cooked is vegetarian.
Is Winter squash, cooked gluten-free?
Yes — Winter squash, cooked contains no gluten-bearing grains.
Is Winter squash, cooked dairy-free?
Yes — Winter squash, cooked contains no milk or dairy ingredients.
What is a serving size of Winter squash, cooked?
A common serving of Winter squash, cooked is 1 undetermined cup, cubes (about 205 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.