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All-purpose flour Leader
All-purpose flour4
VS
Amaranth, cooked
Amaranth, cooked3

All-purpose flour leads 4–3 · 7 categories decided

All-purpose flour: 100 g · Amaranth, cooked: 100 g.

The verdict

All-purpose flour comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, more fiber, less sodium and more iron.

Pick Amaranth, cooked for more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    102 kcal
  • Proteinmore is better
    WIN10.33 g
    3.8 g
  • Carbohydrate
    76.31 g
    18.69 g
  • Fibermore is better
    WIN2.7 g
    2.1 g
  • Total sugarsless is better
    0.27 g
    —
  • Total fat
    0.98 g
    1.58 g
  • Saturated fatless is better
    0.16 g
    —
  • Sodiumless is better
    WIN2 mg
    6 mg
  • Potassiummore is better
    107 mg
    135 mgWIN
  • Calciummore is better
    15 mg
    47 mgWIN
  • Ironmore is better
    WIN4.64 mg
    2.1 mg
  • Magnesiummore is better
    22 mg
    65 mgWIN
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Amaranth, cooked · Foodatron