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All-purpose flour
All-purpose flour3
VS
Amaranth grain, uncooked Leader
Amaranth grain, uncooked7

Amaranth grain, uncooked leads 7–3 · 10 categories decided

All-purpose flour: 100 g · Amaranth grain, uncooked: 100 g.

The verdict

Amaranth grain, uncooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick All-purpose flour for less sugar, less saturated fat and less sodium.

Pick Amaranth grain, uncooked for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    371 kcal
  • Proteinmore is better
    10.33 g
    13.56 gWIN
  • Carbohydrate
    76.31 g
    65.25 g
  • Fibermore is better
    2.7 g
    6.7 gWIN
  • Total sugarsless is better
    WIN0.27 g
    1.69 g
  • Total fat
    0.98 g
    7.02 g
  • Saturated fatless is better
    WIN0.16 g
    1.46 g
  • Sodiumless is better
    WIN2 mg
    4 mg
  • Potassiummore is better
    107 mg
    508 mgWIN
  • Calciummore is better
    15 mg
    159 mgWIN
  • Ironmore is better
    4.64 mg
    7.61 mgWIN
  • Magnesiummore is better
    22 mg
    248 mgWIN
  • Vitamin Cmore is better
    0 mg
    4.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Amaranth grain, uncooked · Foodatron