All-purpose flour vs Rotini Made From Chickpeas

Rotini Made From Chickpeas leads 4–3 · 7 categories decided

All-purpose flour: 100 g · Rotini Made From Chickpeas: 56 g.

The verdict

Rotini Made From Chickpeas comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for less sugar, less sodium and more iron.

Pick Rotini Made From Chickpeas for more protein, more fiber, less saturated fat and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
190 kcal
Proteinmore is better
10.33 g
11 gWIN
Carbohydrate
76.31 g
34 g
Fibermore is better
2.7 g
5 gWIN
Total sugarsless is better
WIN0.27 g
1 g
Total fat
0.98 g
3 g
Saturated fatless is better
0.16 g
0 gWIN
Sodiumless is better
WIN2 mg
10 mg
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
50 mgWIN
Ironmore is better
WIN4.64 mg
2.6 mg
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.