All-purpose flour vs Noodles

Noodles leads 4–1 · 5 categories decided

All-purpose flour: 100 g · Noodles: 100 g.

The verdict

Noodles comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All-purpose flour for more protein.

Pick Noodles for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
8 kcal
Proteinmore is better
WIN10.33 g
0 g
Carbohydrate
76.31 g
0.2 g
Fibermore is better
2.7 g
3.9 gWIN
Total sugarsless is better
0.27 g
0 gWIN
Total fat
0.98 g
0.1 g
Saturated fatless is better
0.16 g
0 gWIN
Sodiumless is better
2 mg
0 mgWIN
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
—
Ironmore is better
4.64 mg
—
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.