All-purpose flour vs Noodles

Noodles leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Noodles comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All-purpose flour for more protein.

Pick Noodles for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN2.84 g
0 g
Carbohydrate
20.96 g
2.5 g
Fibermore is better
0.74 g
48.75 gWIN
Total sugarsless is better
0.07 g
0 gWIN
Total fat
0.27 g
1.25 g
Saturated fatless is better
0.04 g
0 gWIN
Sodiumless is better
0.55 mg
0 mgWIN
Potassiummore is better
29.4 mg
—
Calciummore is better
4.12 mg
—
Ironmore is better
1.27 mg
—
Magnesiummore is better
6.04 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.