All-purpose flour vs Protein+ Spaghetti

Protein+ Spaghetti leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Protein+ Spaghetti comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All-purpose flour for less sugar and less saturated fat.

Pick Protein+ Spaghetti for more protein, more fiber, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
339.29 kcal
Proteinmore is better
10.33 g
17 gWIN
Carbohydrate
76.31 g
68 g
Fibermore is better
2.7 g
10 gWIN
Total sugarsless is better
WIN0.27 g
3 g
Total fat
0.98 g
2 g
Saturated fatless is better
WIN0.16 g
0.5 g
Sodiumless is better
2 mg
0 mgWIN
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
28 mgWIN
Ironmore is better
4.64 mg
14.29 mgWIN
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.