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All-purpose flour Leader
All-purpose flour6
VS
Basmati rice, cooked
Basmati rice, cooked3

All-purpose flour leads 6–3 · 9 categories decided · 1 tie

All-purpose flour: 100 g · Basmati rice, cooked: 100 g.

The verdict

All-purpose flour comes out ahead, winning 6 of 9 nutrient match-ups.

Pick All-purpose flour for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Pick Basmati rice, cooked for less sugar, less saturated fat and less sodium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    130 kcal
  • Proteinmore is better
    WIN10.33 g
    2.69 g
  • Carbohydrate
    76.31 g
    28.17 g
  • Fibermore is better
    WIN2.7 g
    0.4 g
  • Total sugarsless is better
    0.27 g
    0.05 gWIN
  • Total fat
    0.98 g
    0.28 g
  • Saturated fatless is better
    0.16 g
    0.08 gWIN
  • Sodiumless is better
    2 mg
    1 mgWIN
  • Potassiummore is better
    WIN107 mg
    35 mg
  • Calciummore is better
    WIN15 mg
    10 mg
  • Ironmore is better
    WIN4.64 mg
    1.2 mg
  • Magnesiummore is better
    WIN22 mg
    12 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Basmati rice, cooked · Foodatron