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Plate
All-purpose flour Leader
All-purpose flour6
VS
Mini Wontons Chicken & Cilantro1

All-purpose flour leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All-purpose flour comes out ahead, winning 6 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick Mini Wontons Chicken & Cilantro for more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    214.29 kcal
  • Proteinmore is better
    WIN10.33 g
    6.98 g
  • Carbohydrate
    76.31 g
    24.42 g
  • Fibermore is better
    WIN2.7 g
    1.16 g
  • Total sugarsless is better
    WIN0.27 g
    1.16 g
  • Total fat
    0.98 g
    2.91 g
  • Saturated fatless is better
    WIN0.16 g
    0.58 g
  • Sodiumless is better
    WIN2 mg
    418.6 mg
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    15 mg
    23.26 mgWIN
  • Ironmore is better
    WIN4.64 mg
    2.14 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Mini Wontons Chicken & Cilantro · Foodatron