All-purpose flour vs Granola Super Nutty

All-purpose flour leads 3–2 · 5 categories decided

All-purpose flour: 100 g · Granola Super Nutty: 100 g.

The verdict

All-purpose flour comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All-purpose flour for less sugar, less saturated fat and less sodium.

Pick Granola Super Nutty for more protein and more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
402 kcal
Proteinmore is better
10.33 g
10.9 gWIN
Carbohydrate
76.31 g
50.2 g
Fibermore is better
2.7 g
14.4 gWIN
Total sugarsless is better
WIN0.27 g
9.6 g
Total fat
0.98 g
14.4 g
Saturated fatless is better
WIN0.16 g
2.2 g
Sodiumless is better
WIN2 mg
12 mg
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
—
Ironmore is better
4.64 mg
—
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.