Skip to content
Foodatron logoFoodatron
All-purpose flour Leader
All-purpose flour7
VS
Blueberry muffin
Blueberry muffin3

All-purpose flour leads 7–3 · 10 categories decided

All-purpose flour: 100 g · Blueberry muffin: 100 g.

The verdict

All-purpose flour comes out ahead, winning 7 of 10 nutrient match-ups.

Pick All-purpose flour for more protein, more fiber, less sugar, less saturated fat, less sodium, more iron and more magnesium.

Pick Blueberry muffin for more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    375 kcal
  • Proteinmore is better
    WIN10.33 g
    4.49 g
  • Carbohydrate
    76.31 g
    53 g
  • Fibermore is better
    WIN2.7 g
    1.1 g
  • Total sugarsless is better
    WIN0.27 g
    31.47 g
  • Total fat
    0.98 g
    16.07 g
  • Saturated fatless is better
    WIN0.16 g
    2.84 g
  • Sodiumless is better
    WIN2 mg
    336 mg
  • Potassiummore is better
    107 mg
    121 mgWIN
  • Calciummore is better
    15 mg
    44 mgWIN
  • Ironmore is better
    WIN4.64 mg
    1.3 mg
  • Magnesiummore is better
    WIN22 mg
    10 mg
  • Vitamin Cmore is better
    0 mg
    0.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Blueberry muffin · Foodatron