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All-purpose flour
All-purpose flour4
VS
Bran flakes cereal Leader
Bran flakes cereal6

Bran flakes cereal leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Bran flakes cereal comes out ahead, winning 6 of 10 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less saturated fat and less sodium.

Pick Bran flakes cereal for more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    390 kcal
  • Proteinmore is better
    WIN10.33 g
    10.21 g
  • Carbohydrate
    76.31 g
    79.77 g
  • Fibermore is better
    2.7 g
    16.9 gWIN
  • Total sugarsless is better
    WIN0.27 g
    17.17 g
  • Total fat
    0.98 g
    3.36 g
  • Saturated fatless is better
    WIN0.16 g
    0.43 g
  • Sodiumless is better
    WIN2 mg
    586 mg
  • Potassiummore is better
    107 mg
    630 mgWIN
  • Calciummore is better
    15 mg
    45 mgWIN
  • Ironmore is better
    4.64 mg
    67.67 mgWIN
  • Magnesiummore is better
    22 mg
    190 mgWIN
  • Vitamin Cmore is better
    0 mg
    239.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Bran flakes cereal · Foodatron