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All-purpose flour
All-purpose flour4
VS
Buckwheat flour Leader
Buckwheat flour5

Buckwheat flour leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Buckwheat flour comes out ahead, winning 5 of 9 nutrient match-ups.

Pick All-purpose flour for less sugar, less saturated fat, less sodium and more iron.

Pick Buckwheat flour for more protein, more fiber, more potassium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    335 kcal
  • Proteinmore is better
    10.33 g
    12.62 gWIN
  • Carbohydrate
    76.31 g
    70.59 g
  • Fibermore is better
    2.7 g
    10 gWIN
  • Total sugarsless is better
    WIN0.27 g
    2.6 g
  • Total fat
    0.98 g
    3.1 g
  • Saturated fatless is better
    WIN0.16 g
    0.68 g
  • Sodiumless is better
    WIN2 mg
    11 mg
  • Potassiummore is better
    107 mg
    577 mgWIN
  • Calciummore is better
    15 mg
    41 mgWIN
  • Ironmore is better
    WIN4.64 mg
    4.06 mg
  • Magnesiummore is better
    22 mg
    251 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Buckwheat flour · Foodatron