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Plate
All-purpose flour Leader
All-purpose flour5
VS
Blueberry Almond Crunch Cereal2

All-purpose flour leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All-purpose flour comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Blueberry Almond Crunch Cereal for more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    444.44 kcal
  • Proteinmore is better
    WIN10.33 g
    9.26 g
  • Carbohydrate
    76.31 g
    66.67 g
  • Fibermore is better
    2.7 g
    9.26 gWIN
  • Total sugarsless is better
    WIN0.27 g
    11.11 g
  • Total fat
    0.98 g
    18.52 g
  • Saturated fatless is better
    WIN0.16 g
    5.56 g
  • Sodiumless is better
    WIN2 mg
    500 mg
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    15 mg
    55.56 mgWIN
  • Ironmore is better
    WIN4.64 mg
    3.15 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Blueberry Almond Crunch Cereal · Foodatron