Skip to content
Foodatron logoFoodatron
Plate
All-purpose flour
All-purpose flour3
VS
Leader
Catalina Crunch Cinnamon Toast Protein Cereal4

Catalina Crunch Cinnamon Toast Protein Cereal leads 4–3 · 7 categories decided

All-purpose flour: 100 g · Catalina Crunch Cinnamon Toast Protein Cereal: 36 g.

The verdict

Catalina Crunch Cinnamon Toast Protein Cereal comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for less saturated fat, less sodium and more iron.

Pick Catalina Crunch Cinnamon Toast Protein Cereal for more protein, more fiber, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    150 kcal
  • Proteinmore is better
    10.33 g
    11 gWIN
  • Carbohydrate
    76.31 g
    15 g
  • Fibermore is better
    2.7 g
    6 gWIN
  • Total sugarsless is better
    0.27 g
    0 gWIN
  • Total fat
    0.98 g
    6 g
  • Saturated fatless is better
    WIN0.16 g
    0.5 g
  • Sodiumless is better
    WIN2 mg
    180 mg
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    15 mg
    140 mgWIN
  • Ironmore is better
    WIN4.64 mg
    3.1 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Catalina Crunch Cinnamon Toast Protein Cereal · Foodatron