All-purpose flour vs Multi Grain Cheerios

Multi Grain Cheerios leads 4–3 · 7 categories decided

All-purpose flour: 100 g · Multi Grain Cheerios: 39 g.

The verdict

Multi Grain Cheerios comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar and less sodium.

Pick Multi Grain Cheerios for more fiber, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
188.71 kcal
Proteinmore is better
WIN10.33 g
3 g
Carbohydrate
76.31 g
32 g
Fibermore is better
2.7 g
3 gWIN
Total sugarsless is better
WIN0.27 g
8 g
Total fat
0.98 g
1.5 g
Saturated fatless is better
0.16 g
0 gWIN
Sodiumless is better
WIN2 mg
384.61 mg
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
200 mgWIN
Ironmore is better
4.64 mg
5.66 mgWIN
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.