All-purpose flour vs Mini Ravioli Beef Ravioli In Tomato & Meat Sauce

All-purpose flour leads 4–3 · 7 categories decided

All-purpose flour: 100 g · Mini Ravioli Beef Ravioli In Tomato & Meat Sauce: 425 g.

The verdict

All-purpose flour comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for less sugar, less saturated fat, less sodium and more iron.

Pick Mini Ravioli Beef Ravioli In Tomato & Meat Sauce for more protein, more fiber and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
320 kcal
Proteinmore is better
10.33 g
38.25 gWIN
Carbohydrate
76.31 g
221 g
Fibermore is better
2.7 g
8.5 gWIN
Total sugarsless is better
WIN0.27 g
21.25 g
Total fat
0.98 g
34 g
Saturated fatless is better
WIN0.16 g
10.63 g
Sodiumless is better
WIN2 mg
5737.5 mg
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
127.5 mgWIN
Ironmore is better
WIN4.64 mg
4.51 mg
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.