All-purpose flour vs Mini Ravioli Beef Ravioli In Tomato & Meat Sauce

Mini Ravioli Beef Ravioli In Tomato & Meat Sauce leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Mini Ravioli Beef Ravioli In Tomato & Meat Sauce comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for less sugar, less saturated fat and less sodium.

Pick Mini Ravioli Beef Ravioli In Tomato & Meat Sauce for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
2.84 g
11.95 gWIN
Carbohydrate
20.96 g
69.06 g
Fibermore is better
0.74 g
2.66 gWIN
Total sugarsless is better
WIN0.07 g
6.64 g
Total fat
0.27 g
10.63 g
Saturated fatless is better
WIN0.04 g
3.32 g
Sodiumless is better
WIN0.55 mg
1792.97 mg
Potassiummore is better
29.4 mg
—
Calciummore is better
4.12 mg
39.84 mgWIN
Ironmore is better
1.27 mg
1.41 mgWIN
Magnesiummore is better
6.04 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.