All-purpose flour vs Fusilli Integrali

Fusilli Integrali leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Fusilli Integrali comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All-purpose flour for less sugar and less saturated fat.

Pick Fusilli Integrali for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
343.75 kcal
Proteinmore is better
10.33 g
13 gWIN
Carbohydrate
76.31 g
65 g
Fibermore is better
2.7 g
7.38 gWIN
Total sugarsless is better
WIN0.27 g
3.38 g
Total fat
0.98 g
1.88 g
Saturated fatless is better
WIN0.16 g
0.38 g
Sodiumless is better
2 mg
0 mgWIN
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
—
Ironmore is better
4.64 mg
—
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.