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PreparedGrains

Fusilli Integrali

Calories
344kcal
Protein
13g
Protein / 100 kcal
3.8g
Total fat
1.875g
g
Combino · label data
Values per 100 g edible portion

Fusilli Integrali is a grains food. A 100 g edible portion provides 344 calories, 13 g of protein, 65 g of carbohydrate and 1.9 g of fat. That works out to 3.8 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros329 kcal
  • Protein13 g · 15.8%
  • Carbs65 g · 79.1%
  • Fat1.875 g · 5.1%

Where Fusilli Integrali ranks

Nutrition

3.8 g protein / 100 kcal

Energy

  • Energy
    275 kcal

Macronutrients

  • Protein
    10.4 g
    21%
  • Carbohydrate
    52 g
    19%
  • Fiber
    5.9 g
    21%
  • Total sugars
    2.7 g
  • Total fat
    1.5 g
    2%
  • Saturated fat
    0.3 g
    2%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Fusilli Integrali

Frequently asked questions

How many calories are in Fusilli Integrali?
Fusilli Integrali has 344 calories per 100 g edible portion.
How much protein is in Fusilli Integrali?
Fusilli Integrali has 13 g of protein per 100 g edible portion.
How many carbs are in Fusilli Integrali?
Fusilli Integrali has 65 g of carbohydrate per 100 g edible portion.
How much fat is in Fusilli Integrali?
Fusilli Integrali has 1.9 g of total fat per 100 g edible portion.
How much fiber is in Fusilli Integrali?
Fusilli Integrali has 7.4 g of fiber per 100 g edible portion.
How much sugar is in Fusilli Integrali?
Fusilli Integrali has 3.4 g of total sugars per 100 g edible portion.
Is Fusilli Integrali high in protein?
Fusilli Integrali provides 3.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Fusilli Integrali keto-friendly?
Fusilli Integrali has 65 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Fusilli Integrali vegan?
No — Fusilli Integrali is not vegan.
Is Fusilli Integrali vegetarian?
No — Fusilli Integrali is not vegetarian.
Is Fusilli Integrali gluten-free?
No — Fusilli Integrali contains gluten.
Is Fusilli Integrali dairy-free?
No — Fusilli Integrali contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.