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All-purpose flour
All-purpose flour4
VS
Corn bran, crude Leader
Corn bran, crude5

Corn bran, crude leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Corn bran, crude comes out ahead, winning 5 of 9 nutrient match-ups.

Pick All-purpose flour for more protein, less sodium, more potassium and more iron.

Pick Corn bran, crude for more fiber, less sugar, less saturated fat, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    224 kcal
  • Proteinmore is better
    WIN10.33 g
    8.36 g
  • Carbohydrate
    76.31 g
    85.64 g
  • Fibermore is better
    2.7 g
    79 gWIN
  • Total sugarsless is better
    0.27 g
    0 gWIN
  • Total fat
    0.98 g
    0.92 g
  • Saturated fatless is better
    0.16 g
    0.13 gWIN
  • Sodiumless is better
    WIN2 mg
    7 mg
  • Potassiummore is better
    WIN107 mg
    44 mg
  • Calciummore is better
    15 mg
    42 mgWIN
  • Ironmore is better
    WIN4.64 mg
    2.79 mg
  • Magnesiummore is better
    22 mg
    64 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.