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All-purpose flour Leader
All-purpose flour6
VS
Cornbread
Cornbread4

All-purpose flour leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

All-purpose flour comes out ahead, winning 6 of 10 nutrient match-ups.

Pick All-purpose flour for more protein, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Pick Cornbread for more fiber, less sugar, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    179 kcal
  • Proteinmore is better
    WIN10.33 g
    2.9 g
  • Carbohydrate
    76.31 g
    21.9 g
  • Fibermore is better
    2.7 g
    2.9 gWIN
  • Total sugarsless is better
    0.27 g
    0 gWIN
  • Total fat
    0.98 g
    8.8 g
  • Saturated fatless is better
    WIN0.16 g
    1.76 g
  • Sodiumless is better
    WIN2 mg
    526 mg
  • Potassiummore is better
    WIN107 mg
    62 mg
  • Calciummore is better
    15 mg
    26 mgWIN
  • Ironmore is better
    WIN4.64 mg
    0.94 mg
  • Magnesiummore is better
    WIN22 mg
    13 mg
  • Vitamin Cmore is better
    0 mg
    0.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Cornbread · Foodatron