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All-purpose flour Leader
All-purpose flour6
VS
Corn flakes cereal
Corn flakes cereal2

All-purpose flour leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

All-purpose flour comes out ahead, winning 6 of 8 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less saturated fat, less sodium, more calcium and more magnesium.

Pick Corn flakes cereal for more iron and more vitamin C.

Evenly matched on fiber and potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    384 kcal
  • Proteinmore is better
    WIN10.33 g
    5.9 g
  • Carbohydrate
    76.31 g
    88.01 g
  • Fibermore is better
    2.7 g
    2.7 g
  • Total sugarsless is better
    WIN0.27 g
    7.84 g
  • Total fat
    0.98 g
    0.91 g
  • Saturated fatless is better
    WIN0.16 g
    0.23 g
  • Sodiumless is better
    WIN2 mg
    571 mg
  • Potassiummore is better
    107 mg
    107 mg
  • Calciummore is better
    WIN15 mg
    2 mg
  • Ironmore is better
    4.64 mg
    19.4 mgWIN
  • Magnesiummore is better
    WIN22 mg
    7 mg
  • Vitamin Cmore is better
    0 mg
    65 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Corn flakes cereal · Foodatron