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All-purpose flour
All-purpose flour4
VS
Saltine crackers Leader
Saltine crackers5

Saltine crackers leads 5–4 · 9 categories decided · 1 tie

All-purpose flour: 100 g · Saltine crackers: 100 g.

The verdict

Saltine crackers comes out ahead, winning 5 of 9 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less saturated fat and less sodium.

Pick Saltine crackers for more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    418 kcal
  • Proteinmore is better
    WIN10.33 g
    9.46 g
  • Carbohydrate
    76.31 g
    74.05 g
  • Fibermore is better
    2.7 g
    2.8 gWIN
  • Total sugarsless is better
    WIN0.27 g
    1.29 g
  • Total fat
    0.98 g
    8.64 g
  • Saturated fatless is better
    WIN0.16 g
    1.65 g
  • Sodiumless is better
    WIN2 mg
    941 mg
  • Potassiummore is better
    107 mg
    152 mgWIN
  • Calciummore is better
    15 mg
    19 mgWIN
  • Ironmore is better
    4.64 mg
    5.57 mgWIN
  • Magnesiummore is better
    22 mg
    23 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Saltine crackers · Foodatron