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All-purpose flour Leader
All-purpose flour5
VS
English muffin
English muffin2

All-purpose flour leads 5–2 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

All-purpose flour comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, less saturated fat, less sodium, more iron and more magnesium.

Pick English muffin for more potassium and more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    235 kcal
  • Proteinmore is better
    WIN10.33 g
    7.7 g
  • Carbohydrate
    76.31 g
    46 g
  • Fibermore is better
    2.7 g
    2.7 g
  • Total sugarsless is better
    0.27 g
    —
  • Total fat
    0.98 g
    1.8 g
  • Saturated fatless is better
    WIN0.16 g
    0.26 g
  • Sodiumless is better
    WIN2 mg
    464 mg
  • Potassiummore is better
    107 mg
    131 mgWIN
  • Calciummore is better
    15 mg
    52 mgWIN
  • Ironmore is better
    WIN4.64 mg
    2.5 mg
  • Magnesiummore is better
    WIN22 mg
    21 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs English muffin · Foodatron