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Plate
All-purpose flour
All-purpose flour3
VS
Leader
Honey Nut Cheerios4

Honey Nut Cheerios leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Honey Nut Cheerios comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar and less sodium.

Pick Honey Nut Cheerios for more fiber, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    482.76 kcal
  • Proteinmore is better
    WIN10.33 g
    8.11 g
  • Carbohydrate
    76.31 g
    81.08 g
  • Fibermore is better
    2.7 g
    3 gWIN
  • Total sugarsless is better
    WIN0.27 g
    12 g
  • Total fat
    0.98 g
    5.41 g
  • Saturated fatless is better
    0.16 g
    0 gWIN
  • Sodiumless is better
    WIN2 mg
    210 mg
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    15 mg
    130 mgWIN
  • Ironmore is better
    4.64 mg
    15.52 mgWIN
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Honey Nut Cheerios · Foodatron