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All-purpose flour Leader
All-purpose flour6
VS
Hamburger bun
Hamburger bun4

All-purpose flour leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

All-purpose flour comes out ahead, winning 6 of 10 nutrient match-ups.

Pick All-purpose flour for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick Hamburger bun for more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    279 kcal
  • Proteinmore is better
    WIN10.33 g
    9.77 g
  • Carbohydrate
    76.31 g
    50.12 g
  • Fibermore is better
    WIN2.7 g
    1.8 g
  • Total sugarsless is better
    WIN0.27 g
    7.28 g
  • Total fat
    0.98 g
    3.91 g
  • Saturated fatless is better
    WIN0.16 g
    0.84 g
  • Sodiumless is better
    WIN2 mg
    494 mg
  • Potassiummore is better
    107 mg
    122 mgWIN
  • Calciummore is better
    15 mg
    144 mgWIN
  • Ironmore is better
    WIN4.64 mg
    3.43 mg
  • Magnesiummore is better
    22 mg
    23 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Hamburger bun · Foodatron