All-purpose flour vs Muesli Swiss Style

All-purpose flour leads 4–1 · 5 categories decided

All-purpose flour: 100 g · Muesli Swiss Style: 45 g.

The verdict

All-purpose flour comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less saturated fat and less sodium.

Pick Muesli Swiss Style for more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
163 kcal
Proteinmore is better
WIN10.33 g
5.1 g
Carbohydrate
76.31 g
29.1 g
Fibermore is better
2.7 g
7.2 gWIN
Total sugarsless is better
WIN0.27 g
5.6 g
Total fat
0.98 g
2.2 g
Saturated fatless is better
WIN0.16 g
0.4 g
Sodiumless is better
WIN2 mg
4 mg
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
—
Ironmore is better
4.64 mg
—
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.