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All-purpose flour Leader
All-purpose flour5
VS
Instant white rice, cooked
Instant white rice, cooked4

All-purpose flour leads 5–4 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

All-purpose flour comes out ahead, winning 5 of 9 nutrient match-ups.

Pick All-purpose flour for more protein, more fiber, less sodium, more potassium and more magnesium.

Pick Instant white rice, cooked for less sugar, less saturated fat, more calcium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.84 g
    1.76 g
  • Carbohydrate
    20.96 g
    21.58 g
  • Fibermore is better
    WIN0.74 g
    0.48 g
  • Total sugarsless is better
    0.07 g
    0 gWIN
  • Total fat
    0.27 g
    0.4 g
  • Saturated fatless is better
    0.04 g
    0.01 gWIN
  • Sodiumless is better
    WIN0.55 mg
    3.23 mg
  • Potassiummore is better
    WIN29.4 mg
    7.26 mg
  • Calciummore is better
    4.12 mg
    6.45 mgWIN
  • Ironmore is better
    1.27 mg
    1.43 mgWIN
  • Magnesiummore is better
    WIN6.04 mg
    4.03 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Instant white rice, cooked · Foodatron