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Plate
All-purpose flour
All-purpose flour3
VS
Leader
Organic Cinnamon Harvest4

Organic Cinnamon Harvest leads 4–3 · 7 categories decided

All-purpose flour: 100 g · Organic Cinnamon Harvest: 61 g.

The verdict

Organic Cinnamon Harvest comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar and more calcium.

Pick Organic Cinnamon Harvest for more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    239.22 kcal
  • Proteinmore is better
    WIN10.33 g
    7 g
  • Carbohydrate
    76.31 g
    48 g
  • Fibermore is better
    2.7 g
    7 gWIN
  • Total sugarsless is better
    WIN0.27 g
    9 g
  • Total fat
    0.98 g
    1 g
  • Saturated fatless is better
    0.16 g
    0 gWIN
  • Sodiumless is better
    2 mg
    0 mgWIN
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    WIN15 mg
    10 mg
  • Ironmore is better
    4.64 mg
    9.21 mgWIN
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.