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PreparedGrains

Organic Cinnamon Harvest

Calories
392kcal
Protein
11.4754098360656g
Protein / 100 kcal
2.9g
Total fat
1.63934426229508g
g
Kashi · label data
Values per 100 g edible portion

Organic Cinnamon Harvest is a grains food. A 100 g edible portion provides 392 calories, 11.5 g of protein, 78.7 g of carbohydrate and 1.6 g of fat. That works out to 2.9 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros375 kcal
  • Protein11.4754098360656 g · 12.2%
  • Carbs78.6885245901639 g · 83.8%
  • Fat1.63934426229508 g · 3.9%

Where Organic Cinnamon Harvest ranks

Nutrition

2.9 g protein / 100 kcal

Energy

  • Energy
    239.22 kcal

Macronutrients

  • Protein
    7 g
    14%
  • Carbohydrate
    48 g
    17%
  • Fiber
    7 g
    25%
  • Total sugars
    9 g
  • Total fat
    1 g
    1%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    —
  • Calcium
    10 mg
    1%
  • Iron
    9.21 mg
    51%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Organic Cinnamon Harvest

Frequently asked questions

How many calories are in Organic Cinnamon Harvest?
Organic Cinnamon Harvest has 392 calories per 100 g edible portion.
How much protein is in Organic Cinnamon Harvest?
Organic Cinnamon Harvest has 11.5 g of protein per 100 g edible portion.
How many carbs are in Organic Cinnamon Harvest?
Organic Cinnamon Harvest has 78.7 g of carbohydrate per 100 g edible portion.
How much fat is in Organic Cinnamon Harvest?
Organic Cinnamon Harvest has 1.6 g of total fat per 100 g edible portion.
How much fiber is in Organic Cinnamon Harvest?
Organic Cinnamon Harvest has 11.5 g of fiber per 100 g edible portion.
How much sugar is in Organic Cinnamon Harvest?
Organic Cinnamon Harvest has 14.8 g of total sugars per 100 g edible portion.
Is Organic Cinnamon Harvest high in protein?
Organic Cinnamon Harvest provides 2.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Organic Cinnamon Harvest keto-friendly?
Organic Cinnamon Harvest has 78.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Organic Cinnamon Harvest vegan?
No — Organic Cinnamon Harvest is not vegan.
Is Organic Cinnamon Harvest vegetarian?
No — Organic Cinnamon Harvest is not vegetarian.
Is Organic Cinnamon Harvest gluten-free?
No — Organic Cinnamon Harvest contains gluten.
Is Organic Cinnamon Harvest dairy-free?
No — Organic Cinnamon Harvest contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.