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Plate
All-purpose flour
All-purpose flour3
VS
Organic Jumbo Porridge Oats3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick All-purpose flour for less saturated fat, less sodium and more iron.

Pick Organic Jumbo Porridge Oats for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    359 kcal
  • Proteinmore is better
    10.33 g
    11.3 gWIN
  • Carbohydrate
    76.31 g
    60 g
  • Fibermore is better
    2.7 g
    9.8 gWIN
  • Total sugarsless is better
    0.27 g
    0.2 gWIN
  • Total fat
    0.98 g
    6 g
  • Saturated fatless is better
    WIN0.16 g
    1 g
  • Sodiumless is better
    WIN2 mg
    20 mg
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    15 mg
    —
  • Ironmore is better
    WIN4.64 mg
    0 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Organic Jumbo Porridge Oats · Foodatron