All-purpose flour vs Frosted Mini Wheats Original

All-purpose flour leads 4–3 · 7 categories decided

All-purpose flour: 100 g · Frosted Mini Wheats Original: 60 g.

The verdict

All-purpose flour comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less sodium and more calcium.

Pick Frosted Mini Wheats Original for more fiber, less saturated fat and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
210 kcal
Proteinmore is better
WIN10.33 g
5 g
Carbohydrate
76.31 g
51 g
Fibermore is better
2.7 g
6 gWIN
Total sugarsless is better
WIN0.27 g
12 g
Total fat
0.98 g
1.5 g
Saturated fatless is better
0.16 g
0 gWIN
Sodiumless is better
WIN2 mg
10 mg
Potassiummore is better
107 mg
—
Calciummore is better
WIN15 mg
0 mg
Ironmore is better
4.64 mg
18 mgWIN
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.