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Plate
All-purpose flour
All-purpose flour3
VS
Leader
Millet & Brown Rice Ramen Noodles4

Millet & Brown Rice Ramen Noodles leads 4–3 · 7 categories decided

All-purpose flour: 100 g · Millet & Brown Rice Ramen Noodles: 35 g.

The verdict

Millet & Brown Rice Ramen Noodles comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, more fiber and more iron.

Pick Millet & Brown Rice Ramen Noodles for less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    120 kcal
  • Proteinmore is better
    WIN10.33 g
    4 g
  • Carbohydrate
    76.31 g
    23 g
  • Fibermore is better
    WIN2.7 g
    2 g
  • Total sugarsless is better
    0.27 g
    0 gWIN
  • Total fat
    0.98 g
    1.5 g
  • Saturated fatless is better
    0.16 g
    0 gWIN
  • Sodiumless is better
    2 mg
    0 mgWIN
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    15 mg
    26 mgWIN
  • Ironmore is better
    WIN4.64 mg
    1 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.