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Plate
All-purpose flour Leader
All-purpose flour4
VS
Wholewheat Penne3

All-purpose flour leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All-purpose flour comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for less sugar, less saturated fat, less sodium and more iron.

Pick Wholewheat Penne for more protein, more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    341 kcal
  • Proteinmore is better
    10.33 g
    13.3 gWIN
  • Carbohydrate
    76.31 g
    62.4 g
  • Fibermore is better
    2.7 g
    9.4 gWIN
  • Total sugarsless is better
    WIN0.27 g
    2.5 g
  • Total fat
    0.98 g
    2.1 g
  • Saturated fatless is better
    WIN0.16 g
    0.4 g
  • Sodiumless is better
    WIN2 mg
    40 mg
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    15 mg
    109.38 mgWIN
  • Ironmore is better
    WIN4.64 mg
    3.44 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Wholewheat Penne · Foodatron