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All-purpose flour Leader
All-purpose flour5
VS
Matzo
Matzo4

All-purpose flour leads 5–4 · 9 categories decided · 1 tie

All-purpose flour: 100 g · Matzo: 100 g.

The verdict

All-purpose flour comes out ahead, winning 5 of 9 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less saturated fat, more calcium and more iron.

Pick Matzo for more fiber, less sodium, more potassium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    395 kcal
  • Proteinmore is better
    WIN10.33 g
    10 g
  • Carbohydrate
    76.31 g
    83.7 g
  • Fibermore is better
    2.7 g
    3 gWIN
  • Total sugarsless is better
    WIN0.27 g
    0.29 g
  • Total fat
    0.98 g
    1.4 g
  • Saturated fatless is better
    WIN0.16 g
    0.23 g
  • Sodiumless is better
    2 mg
    0 mgWIN
  • Potassiummore is better
    107 mg
    112 mgWIN
  • Calciummore is better
    WIN15 mg
    13 mg
  • Ironmore is better
    WIN4.64 mg
    3.16 mg
  • Magnesiummore is better
    22 mg
    25 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Matzo · Foodatron