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All-purpose flour
All-purpose flour4
VS
Melba toast Leader
Melba toast5

Melba toast leads 5–4 · 9 categories decided · 1 tie

All-purpose flour: 100 g · Melba toast: 100 g.

The verdict

Melba toast comes out ahead, winning 5 of 9 nutrient match-ups.

Pick All-purpose flour for less sugar, less saturated fat, less sodium and more iron.

Pick Melba toast for more protein, more fiber, more potassium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    390 kcal
  • Proteinmore is better
    10.33 g
    12.1 gWIN
  • Carbohydrate
    76.31 g
    76.6 g
  • Fibermore is better
    2.7 g
    6.3 gWIN
  • Total sugarsless is better
    WIN0.27 g
    0.94 g
  • Total fat
    0.98 g
    3.2 g
  • Saturated fatless is better
    WIN0.16 g
    0.45 g
  • Sodiumless is better
    WIN2 mg
    598 mg
  • Potassiummore is better
    107 mg
    202 mgWIN
  • Calciummore is better
    15 mg
    93 mgWIN
  • Ironmore is better
    WIN4.64 mg
    3.7 mg
  • Magnesiummore is better
    22 mg
    59 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.